Getting started is simple.

Fill out the short application form. We’ll ask you about your goals and training history. The application contains about 25 questions.

APPLY NOW

With TRST Athletics you get:

  • Personalized training or nutrition programs that are tailored to your goals, preferences, lifestyle, and history. No cookie-cutter BS, ever.
  • Advanced techniques, expert coaches. This is online coaching – elevated. You can expect high-quality programs and smart, incisive advice from our hand-picked team of seasoned coaches.
  • One-on-one access to your coach, who checks in with you frequently, communicates clearly, and is always available to answer questions and troubleshoot with you.
  • A community-driven approach. You’ll be invited to join our members-only Facebook group to connect with other smart TRST clients and our whole team of coaches. We all learn from each other, assuring the whole community is getting stronger together.
  • A respectful and collaborative atmosphere at all times. Our coaches treat clients with compassion and dignity. In turn, we expect the same level of integrity from our clients.
  • Results. We are dedicated to providing you with the best programming and coaching services you can find anywhere. If you aren’t happy, we aren’t happy.

As a naval special warfare operator staying in shape is my first responsibility. When I started to let myself go and reached 240 pounds, I knew I had to do something. I started training with TRST Athletics and in eight short weeks they brought me back from the dead. I lost 30 pounds and 10 % decrease in body fat.

Jeremy

I gained 20 pounds of muscle and walked away with a smile after every workout (until getting in the cold tub). I learned a true calisthenic feel from training and now know when I can push harder or back off during a workout. The one on one coaching has been an invaluable asset.

Will

As a professional grappling competitor and Mixed Martial Arts coach and competitor, I have spent most of my life training fighters or training for my own fights. I am always looking to gain a competitive edge. S0 can say without hesitation that TRST Athletics has been an invaluable asset to me and my fighters!

Peter

Training-Only Coaching

$139month
  • Customized Training Program
  • Lifting Technique Adjustment
  • Mental Skills Training & Support
  • 24-Hour Response Times
  • Weekly check-ins

Comprehensive Coaching

$249month
  • Customized Training & Nutrition
  • Physical Therapy Consultation with 1 Follow Up Per Month
  • Lifting Technique Analysis & Adjustment
  • Mental Skills Training & Support
  • 12-Hour Response Times
  • Weekly check-ins

Training & Nutrition Coaching

$199month
  • Customized Training & Nutrition
  • Lifting Technique Analysis & Adjustment
  • Mental Skills Training & Support
  • 12-Hour Response Times
  • Weekly check-ins
Comprehensive Coaching

Comprehensive coaching is exactly what it sounds like. Your coach handles virtually all aspects of coaching that support your success, including a personalized training program, sport nutrition services, a personalized cardio plan (if needed), and ongoing support and communication for all three.

Pricing
$249/month
$1999/year (paid upfront)
Training & Nutrition Coaching

You and your coach will develop a customized training and nutrition plan tailored just for you. Whether your goal is fat loss, muscle gain, enhanced sport performance, or all three, nutrition plays a big role in your success. Our coaches provide ongoing, evidence-based sport nutrition services to support your performance and body composition goals. These services include ongoing education and support pertaining to calorie intakes, macronutrient intakes, nutrient timing, dietary supplements, and much more, delivered in a one-on-one format.

Pricing
$199/month
$1599/year (paid upfront)
Training-Only Coaching

Your coach makes you a personalized training program, a personalized cardio plan (if needed), and provides ongoing communication, adjustments, and support to ensure consistent progress toward your goals.

Pricing
$99/month
$899/year (paid upfront)
Remote Consultation

A remote consultation is a one-time, one-hour, one-on-one conversation with a member of our team. You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success.

Pricing
$99/one time fee